The more I read about cognition and neuroscience, the more it seems that our brains are masters of deception. Actually, that’s not true, our brains are masters at creating an individualized reality – think of the fallibility of memory and how we double down on beliefs despite evidence to the contrary. So it is with our emotions. In How Emotions Are Made: The Secret Life of the Brain, Lisa Feldman Barrett goes into a detailed description of how emotions that we think are universal are not universal at all, and that we are actively constructing emotions based on experience and language. We can have wildly different interpretations of people with the same facial expression: for example, a person screaming with joy could look like fear to someone else, or even anger to a third person.
My key takeaway from this book is that we can give names to emotions that have been to this point nameless. A couple of examples are the Danish concept of hygge – comfortable coziness, and the German word schadenfreude – the joy in someone else’s suffering, or what haters feel every time my Red Sox lose.
So, I’ve come up with a list of emotions and feelings that I’ve taken a stab at naming:
I’m sure there are others out there – just name them. If you come up with some, drop me a line at email@example.com. I’ll be sure to give credit where credit is due.